The Empower Hybrid 8 week program includes 2 sessions of group fitness sessions a week. You will meet every Tuesdays and Thursdays at 8 AM working on your individualized plan with the other participants in the empower program. You will have the opportunity to meet with your trainer to discuss your plan, but more importantly work alongside others in a friendly and encouraging environment.

All participants receive individualized fitness and nutrition programing tailored specific to their own goals. Regardless what your goal is, your trainer will design the perfect balance in fitness training and nutrition so you accomplish and achieve your goals. From resistance training, to cardio, to physique, to powerlifting, to strongman, or to you just being more active- your entire Empower Hybrid 8 Week program will be designed to ensure you obtain your fitness goals.

The Empower Hybrid program is design to give you the most for your dollar. When you sign up you receive online coaching, online nutrition, weekly check-ins, group fitness sessions, and 24 hour gym access for the entire 8 weeks! Furthermore, with our online training portal you can contact your trainer directly at any time- 24 hours a day, 7 days a week. And with the 2 group sessions a week, you will meet with your trainer face-to-face to discuss your plan, how you are feeling, and your trainer may make adjustments your plan right then.