100%
Statisfaction
Incorporate healthy eating while allowing for occasional indulgence
Macro nutrition
Regardless if you are looking to gain muscle or lose fat- it all starts in the kitchen. Our Macro Nutrition program focuses on the 3 main macros: carbohydrates, fats, and proteins. This approach allows for more flexibility in your diet and teaches you about the proper foods to fuel you goals.
Become a client and receive a FREE 24 hour gym only membership.
Become a client and receive a FREE 24 hour gym only membership.
Macro Nutrition + Fitness
Combine our online Macro nutrition program with our online fitness program and get the best of both worlds! Stay up to date with your trainer through our online software and/or app.
Communicate directly with your trainer anytime, 7 days a week.
Become a client and receive a FREE 24 hour gym only membership.
Communicate directly with your trainer anytime, 7 days a week.
Become a client and receive a FREE 24 hour gym only membership.
After your initial intake and consultation is complete, your Nutrition Specialist will set your macros and calories within the online training app. You will be required to sync your "myFitnessPal" account within the app and begin tracking your food. Your macro's and calories will be adjusted each week based on how you are feeling, body composition, and overall goals you set.
The right nutrition makes all the difference
Consultation & Audit
After your initial intake and consultation is complete, your Nutrition Specialist will set your macros and calories within the online training app. You will be required to sync your "myFitnessPal" account within the app and begin tracking your food. Your macro's and calories will be adjusted each week based on how you are feeling, body composition, and overall goals you set.
Tailored to you
Your macro nutrition program will be tailored specific to your goals, food likes, dislikes, and any allergy's you may have. Regardless what your goal is, your trainer will design the perfect nutrition program tailored exactly to what you need to achieve your goals.
Value for your money
With any of our online training packages (auto renewing) you automatically receive a free 24 hour gym only membership. Additionally, with us you can contact your trainer directly through the online training app at any time- 7 days a week. If you are a local client, you will have the opportunity to actually meet with your trainer 1-on-1 for consultations or when needing to go over your programming- at no additional costs.
After your initial intake and consultation is complete, your Nutrition Specialist will set your macros and calories within the online training app. You will be required to sync your "myFitnessPal" account within the app and begin tracking your food. Your macro's and calories will be adjusted each week based on how you are feeling, body composition, and overall goals you set.
Tailored to you
Your macro nutrition program will be tailored specific to your goals, food likes, dislikes, and any allergy's you may have. Regardless what your goal is, your trainer will design the perfect nutrition program tailored exactly to what you need to achieve your goals.
Value for your money
With any of our online training packages (auto renewing) you automatically receive a free 24 hour gym only membership. Additionally, with us you can contact your trainer directly through the online training app at any time- 7 days a week. If you are a local client, you will have the opportunity to actually meet with your trainer 1-on-1 for consultations or when needing to go over your programming- at no additional costs.
DEDICATION WILL LEAD TO SUCCESS:
- Highly motivated
- Accountable -Show up!
- Able to follow instructions
- Trust the process
- Commitment to being better then yesterday
EXCUSES WILL LEAD TO FAILURE:
- Don't expect immediate results
- Time is needed to make lasting results
- Your failure to commit, is not a failure on us
- Time management is required
Victoria
Client
Ruth
Client
Addison
Client
Jennifer
Client
Denetria
Client
Courtney
Client
