INDEPENDENT SPIRIT. FLAGSTAFF STRONG.
SHOW UP.
GET STRONGER.
Your goals. Your pace. Your people.
A 24-hour gym and martial arts community built for the work.
YOUR GYM.
ONE COMMUNITY. MANY WAYS TO TRAIN.
Find your strong.
Lift heavy. Learn a new skill. Build a routine that sticks. Find the training that fits you.
01Fitness Facility
Real weights. Quality equipment. The freedom to train around your life, 24 hours a day.
02Brazilian Jiu Jitsu
Adult and youth Brazilian Jiu Jitsu, with a place for beginners and competitors alike.
03Personal Training
Personal coaching, a plan made for you, and someone in your corner for every step.
04Muay Thai
Technical striking, purposeful drilling, and a supportive team. All experience levels welcome.
05Cage & Ground
Connect striking, wrestling, and grappling through focused coaching and purposeful training.
06Online Personal Training
Individual programming and support through the Trainerize app, wherever life takes you.
07Online Macro Nutrition
Personal macro targets, food tracking guidance, and regular check-ins to support your goals.
08Sauna & Cold Plunge
Your own time to reset in our bookable sauna and cold plunge room.
REAL PEOPLE. REAL PROGRESS.A LITTLE GUIDANCE. A LOT OF POSSIBILITY.
Your goals.
A plan to get there.
You don’t have to figure it all out alone. Work with a coach who gets to know you, builds a program around your goals, and helps you make steady progress.
- One-on-one training, tailored to you
- Online coaching that fits your life
- Practical nutrition support
MORE THAN A PLACE TO WORK OUT
Iron sharpens iron.
People make the difference.
From a two-car garage to a home for Flagstaff’s lifters, martial artists, and everyday athletes. We believe in showing up for ourselves—and for each other.
Our story & our teamLESS SEARCHING. MORE TRAINING.
Make your next move.
Memberships
& pricing
Gym, martial arts, coaching, and recovery. All your options in one place.
Explore memberships ↗02 / MAKE THE TIMEYour weekly
class schedule
Find Brazilian Jiu Jitsu, Muay Thai, and open mat sessions.
See the schedule ↗03 / COME SAY HELLOSee the gym.
Meet your people.
Get a feel for the space. Tours are by appointment—pick your time online.
Schedule a tour ↗FROM OUR COMMUNITY
Insurgent is hands down the best gym in Flagstaff! Morgan and Michelle not only have created an amazing space with great equipment, classes and personal training but they’ve also built a welcoming environment.
RIGHT HERE IN FLAGSTAFF