Five 90 minute classes a week, following a 3 week cycle. Each class includes endurance training, technical focus on striking, defenses, and counters, and 30 minutes of live technical sparring.

• 3 week curriculum
• A consistent curriclum (Monday thru Friday)
• Partner dirll focused classes (always)
• Mittt and thai pad focused classes
• Heavy bag drills
• Dedicated technical sparring every class (1 heavy sparring class, approximatly once a quarter)
• Drill, drill, drill, and drilling more. We drill so you become better

We strive for each student to succeed in their goals, regardless if you are training for competition or for the pure exercise of it. We place a high degree in the quality of our fighters, unlike other schools who just put students in the cage so they can claim to have "fighters".

Insurgent actually cares for their students and their well-being. Before any new student can step into the MMA cage, Insurgent requires new students (who want to fight) to first fight inside the Muay Thai ring and enter into one BJJ tournament. This approach allows the student to place specific focus on his/her striking skills and grappling techniques without worrying about combining both immediately.

To prepare fighters, Insurgent also designs fight camps for fighters and incorporates the fight camp into the classes. This way classmates feel included in the training, and work along fighters elevating everyone's performance and technique. Insurgent also has trainers on hand to help students who are in fight camp, achieve the best conditioning possible before their fights.

We sell, and have on hand, a lot of the gear you need. TThough not all gear is required for your first class (gloves/shin guards), you are expected to buy the gear within your first month. Any gear we have for your to borrow (gloves/shin guards) are a first-come-first-serve basis.

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Required

• Handwraps
• Gloves
• Shin guards
• Compression shirt
• Shorts (no pockets)
• Mouth guard
• Athletic tape (we will not lend you tape)

Required - Sparring

The below gear is not required for the technique and drilling portion of classes. However, for sparring the follow items are required- no exceptions.

• All of the above
• Groin guard (male only)
• Elbow pads
• Knee pads
• Headgear

Not Allowed

Some gear and attire is not permitted to be worn during training. Prohibited gear would be any gear that can harm another athlete and/or provide a tactical advantage.

• Any plastic or metal hair pins
• Sleeves for joint support cannot have wires (plastic or metal)
• All pads and headgear must be foam only (excluding plastic shin guards)
• All peircings must be removed/taped over
• No jewelry
• Ear gauges must be taped shut