YOUR COACH / WHEREVER YOU ARE
Train anywhere.
Stay connected.
Individual programming and support through the Trainerize app, wherever life takes you.
Online Personal Training
A coach in your corner. An app in your pocket.
Tell us your goals and what equipment you have. We’ll build your training program, track progress, and keep in touch through Trainerize. Your online training plan also includes a 24-hour gym-only membership, so you can train with us when you’re in Flagstaff.
Explore your options ↗
KNOW BEFORE YOU GO
The details.
Made simple.
Get to know the program, what’s included, and how to get started.
Always available
Whether you're local or far from our facility, we're here to encourage, push, and remove the guesswork from your training. Our user-friendly online training software and app allow you to communicate directly with your trainer at any time of the day. Plus, when you become an online client, you'll receive a FREE 24-hour gym-only membership automatically.
Fitness + macro nutrition
The hardest part of fitness is nutrition—10% of fitness is done in the gym, while the remaining 90% is done in the kitchen. Let us help you eliminate the guesswork from your nutrition by providing the proper macro nutrients tailored to match your goals. Proper nutrition not only helps you lose weight, but helps fuel your body! Combine nutrition with our online fitness program and get the best of both worlds!
Intake form & Consultation
When you purchase an online plan with us, you will fill out our simple intake form. This will be followed by a scheduled consultation with your assigned trainer. During this consultation, you'll speak directly with your trainer, discussing your goals and the equipment available to you. Your trainer will then design a unique fitness program tailored specifically for you, guaranteed to make you sweat, regardless of your location!
Tailored to you
Receive a customized program aligned with your goals. Whatever your objective may be, your trainer will meticulously design a tailored program to suit your needs precisely. Whether it's resistance training, cardio, physique development, powerlifting, strongman, or simply enhancing your overall well-being, rest assured, you'll have the ideal exercise regimen customized just for you.
Value for your money
With any of our online training packages, you automatically receive a free 24-hour gym-only membership. Additionally, you can contact your trainer directly through the online training app at any time, 7 days a week. If you are a local client, you will have the opportunity to meet with your trainer 1-on-1 for consultations or when needing to go over your programming, at a discounted single session rate (cost is trainer specific).
KEEP EXPLORING
More ways to show up.
01Fitness Facility
Real weights. Quality equipment. The freedom to train around your life, 24 hours a day.
02Personal Training
Personal coaching, a plan made for you, and someone in your corner for every step.
03Muay Thai
Technical striking, purposeful drilling, and a supportive team. All experience levels welcome.