Sauna & Cold Plunge

Benefits of both Sauna and Cold Plunge Therapy

— Addon service

Our Sauna and Cold plunge room is available as an addon service to any recurring/pre-paid membership. Our Sauna and Cold plunge room is not available for drop-ins, day pass, or week pass visitors.

Built for Recovery

Every champion needs recovery and there's no better method than utilizing both heat and cold therapy. By incorporating our Sauna and Cold Plunge sessions, you offer your body comprehensive support: boosting the immune system, enhancing blood flow to alleviate muscle soreness and aid in recovery, and elevating overall performance, energy levels, metabolism, and mood. Additionally, this regimen promotes better sleep, ensuring you're ready to conquer your next challenge.

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Unlimited Use

Once you have added the Sauna & Cold plunge to your account, you can reserve the room anytime*, 24 hours a day, 7 days a week. Reservations are booked in one (1) hour increments at the top of every hour. Keep in mind, access to reserve your spot is based on your membership access level to the facility - meaning if you have a limited access membership (BJJ only, Muay Thai only, Daylight hours only, Midnight hours, etc.), your reservation time must be within the limitations of your facility access.
_{* You cannot reserve the room for more than 2 hours in a single day.}

The Benefits

Switching from a hot to cold causes the body to naturally increase volume of blood flow. This happens when the body naturally constricts and dilates blood vessels. This effect also helps to improve vascular and cardiac response.
Immediately switching to cold after the sauna jumpstarts the body's response between constriction and dilation of the body's blood vessels. Over time, this helps your body to optimize blood circulation.
Alternating between hot to cold helps your body to recover from fatigue within 24-48 hours after your training session. Study's have also show combining hot therapy followed with cold therapy reduces painful joint inflammation.
Hot and Cold therapy becomes the most beneficial when performed frequently. Studies show the more regular and frequent an athletle uses both hot and cold sessions during their training, sees significant health and performance improvements.

Sauna and cold plunge views
Sauna front view, close up
Cold plunge top view of tub
Sauan front view
Cold plunge side view of tub

Still not sure?

Hear it directly from a few of our clients.

Hailey

Client

Insurgent Fitness is a positive, empowering, and welcoming environment that I am so happy to have started the online training program with! Michelle went above and beyond to take time to do some 1-on-1 training to ensure I felt comfortable and used the correct form to avoid hurting my body. I used to avoid the weights rooms when at the gym but Michelle ensure you feel confident and excited to start her online program!

Morgan and Michelle have done an amazing job providing incredible programs, classes, equipment, and making sure everyone feels welcomed! Even the furbabies
SM

Client

Very clean, professional, and the price is great for a martial arts gym not even including the 24 hr access to a very nice full gym as well. The app is super helpful to see class times, updates/clear communication and tips/ videos for training. So happy to have joined!
Mark

Client

Cameron is an outstanding personal trainer at Insurgent. He trained me at my home gym and was the consummate professional: knowledgeable, skilled and highly personable. We achieved excellent results. I would give Cameron and the Insurgent team my highest recommendation.
Jeremy

Client

One of the best gyms I’ve ever been to. Equipment is all high quality and the gym is never too crowded to get a proper workout in. The powerlifting coach Xander helped increase all my lifts and fixed my form to where I no longer have any aches or pain from the gym. Highly recommend working with him for any coaching or questions about weightlifting.
NDS

Member

I’ve been a member of Insurgent for well over 4 years, and I have loved every second of it. Without a doubt, this is the brightest gem of the Flagstaff fitness facilities. Nowhere else in Flag will you find a 24-hour facility that offers the equipment, freedom, community, and variety that you find at Insurgent. There is a place for everyone here, whether you’re looking to get in shape, compete in powerlifting, or take over the UFC, the staff and facility are top notch and provide the opportunity to reach any goal you may have. I couldn’t be happier
Denetria

Client

Morgan was extremely helpful setting up my account! Michelle was my trainer and was so personable and really helped me get back into fitness!! Would definitely recommend for anyone.
Taylor

Member & Client

I finish the 8 week Empower program this week and I am HOOKED! This has been such an awesome experience with Michelle and I have seen so much progress! I can’t wait for the next 8 weeks! I would recommend this program and gym to anyone!

Sauna & Cold Plunge

Built for Recovery

Unlimited Use

The Benefits

Still not sure?

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