CLASS SCHEDULE
Make time.
Make progress.
Your week on the mat starts here. Find a class, bring your focus, and we’ll see you there.
YOUR WEEK AT A GLANCE
Show up for yourself.
All times are Flagstaff / Arizona time (America/Phoenix, no daylight saving time). Select a class for details.
monday
01– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Little Rascals BJJCLASS / RESERVATION REQUIRED
A playful introduction to Brazilian Jiu-Jitsu for our youngest students. Classes build coordination, listening, and respect through games, drills, and age-appropriate rolling.
Book in Gymdesk ↗– Next Gen BJJCLASS / RESERVATION REQUIRED
Our Next Generation program develops the next wave of grapplers through structured curriculum, positional drilling, and supervised rolling.
Book in Gymdesk ↗– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Adult Muay ThaiCLASS / RESERVATION REQUIRED
Traditional Muay Thai — the "Art of Eight Limbs". Sessions warm up, drill striking and clinch work, then move into light technical sparring.
Book in Gymdesk ↗tuesday
02– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Little Rascals BJJCLASS / RESERVATION REQUIRED
A playful introduction to Brazilian Jiu-Jitsu for our youngest students. Classes build coordination, listening, and respect through games, drills, and age-appropriate rolling.
Book in Gymdesk ↗– Next Gen BJJCLASS / RESERVATION REQUIRED
Our Next Generation program develops the next wave of grapplers through structured curriculum, positional drilling, and supervised rolling.
Book in Gymdesk ↗– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗wednesday
03– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Little Rascals BJJCLASS / RESERVATION REQUIRED
A playful introduction to Brazilian Jiu-Jitsu for our youngest students. Classes build coordination, listening, and respect through games, drills, and age-appropriate rolling.
Book in Gymdesk ↗– Next Gen BJJCLASS / RESERVATION REQUIRED
Our Next Generation program develops the next wave of grapplers through structured curriculum, positional drilling, and supervised rolling.
Book in Gymdesk ↗– Women's Only BJJCLASS / RESERVATION REQUIRED
A supportive BJJ session reserved for women. Covers self-defense fundamentals, ground control, submissions, and open discussion of the week's techniques.
Book in Gymdesk ↗– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Adult Muay ThaiCLASS / RESERVATION REQUIRED
Traditional Muay Thai — the "Art of Eight Limbs". Sessions warm up, drill striking and clinch work, then move into light technical sparring.
Book in Gymdesk ↗thursday
04– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Little Rascals BJJCLASS / RESERVATION REQUIRED
A playful introduction to Brazilian Jiu-Jitsu for our youngest students. Classes build coordination, listening, and respect through games, drills, and age-appropriate rolling.
Book in Gymdesk ↗– Next Gen BJJCLASS / RESERVATION REQUIRED
Our Next Generation program develops the next wave of grapplers through structured curriculum, positional drilling, and supervised rolling.
Book in Gymdesk ↗– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗friday
05– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Adult Muay ThaiCLASS / RESERVATION REQUIRED
Traditional Muay Thai — the "Art of Eight Limbs". Sessions warm up, drill striking and clinch work, then move into light technical sparring.
Book in Gymdesk ↗– Adult BJJCLASS / RESERVATION REQUIRED
Insurgent's Adult Brazilian Jiu-Jitsu classes are open to casual and competitive athletes. Whether you're new to the mat or returning for competition prep, we work the technical mechanics of positions, escapes, and submissions in a professional, family-friendly environment.
Book in Gymdesk ↗– Members Only Open MatMEMBERS ONLY
A members-only Friday evening session for Insurgent athletes to drill, flow roll, and troubleshoot technique with coaches on hand.
Book in Gymdesk ↗saturday
06– Adult BJJ (Leg Lock)CLASS / RESERVATION REQUIRED
A Saturday adult BJJ class dedicated to lower-body attacks and defense. Expect position-specific drilling, lock chains, counters, and controlled live rounds.
Book in Gymdesk ↗sunday
07– Free Public Open MatFREE / OPEN TO THE PUBLIC
Our Sunday Open Mat runs from 12 PM to 2 PM and is free and open to the public — all schools welcome. Flexible training time for BJJ, Judo, Muay Thai, and MMA practitioners to roll, drill, and share techniques. The gym facility itself remains for members and day-pass guests only.
Book in Gymdesk ↗24-hour gym: Gym access follows your membership, independently of the class schedule.
New to Insurgent? Contact us to arrange your first class.