Online Macro Nutrtion

The right nutrition makes all the difference

— online Macro Nutrition

Take the guess workout of your meal prepping and nutrition with our online macro nutrition program that incorporates healthy eating while allowing for occasional indulgence.

Macro nutrition

Whether you're aiming to gain muscle or lose fat, it all begins in the kitchen. Our Macro Nutrition program hones in on the three main macros: carbohydrates, fats, and proteins. This approach offers greater flexibility in your diet and educates you on the right foods to fuel your goals.

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Macro nutrition + fitness

The hardest part of fitness is nutrition—10% of fitness is done in the gym, while the remaining 90% is done in the kitchen. Let us help you eliminate the guesswork from your nutrition by providing the proper macro nutrients tailored to match your goals. Proper nutrition not only helps you lose weight, but helps fuel your body! Combine nutrition with our online fitness program and get the best of both worlds!

Learn More: Online Fitness

After completing your initial intake and consultation, your Nutrition Specialist will establish your macros and calorie targets within the online training app. You'll need to sync your 'myFitnessPal' account with the app and start tracking your food intake. Your macros and calorie goals will be adjusted weekly, taking into account factors such as your well-being, body composition, and the goals you've set.
When you sign up and complete your initial intake, you will receive our complimentary 'Macro Tracking/Food Weighing' PDF guide to assist you on your nutrition journey. This guide offers ideas, food recommendations, and tips on how to weigh your food accurately.
Your weekly check-ins are crucial for tracking your progress and occur every week. It's essential to complete your check-ins! Failing to do so means your Nutrition Specialist won't be able to assist you or understand how you're feeling. Check-ins hold you accountable and maintain consistent communication.
A body composition analysis, conducted through before-and-after photo comparisons, is an ongoing tool used to assess how the nutrition plan is impacting your body's appearance in relation to your goals. These comparisons not only evaluate the effectiveness of the nutrition plan but also serve as a source of motivation.
You can easily reach out to your Nutrition Specialist anytime via the online training portal or our app, Trainerize ®. Rest assured, you'll receive a response within 24 hours. Your Nutrition Specialist is dedicated to supporting you! Whether you're unsure about hitting the right macros or need meal ideas and healthy food choices, don't hesitate to contact them for assistance.

nutrition app screenshot
nutrition app
online training software screenshot
online training software screenshot

Still not sure?

Hear it directly from a few of our clients.

Hailey

Client

Insurgent Fitness is a positive, empowering, and welcoming environment that I am so happy to have started the online training program with! Michelle went above and beyond to take time to do some 1-on-1 training to ensure I felt comfortable and used the correct form to avoid hurting my body. I used to avoid the weights rooms when at the gym but Michelle ensure you feel confident and excited to start her online program!

Morgan and Michelle have done an amazing job providing incredible programs, classes, equipment, and making sure everyone feels welcomed! Even the furbabies
SM

Client

Very clean, professional, and the price is great for a martial arts gym not even including the 24 hr access to a very nice full gym as well. The app is super helpful to see class times, updates/clear communication and tips/ videos for training. So happy to have joined!
Mark

Client

Cameron is an outstanding personal trainer at Insurgent. He trained me at my home gym and was the consummate professional: knowledgeable, skilled and highly personable. We achieved excellent results. I would give Cameron and the Insurgent team my highest recommendation.
Jeremy

Client

One of the best gyms I’ve ever been to. Equipment is all high quality and the gym is never too crowded to get a proper workout in. The powerlifting coach Xander helped increase all my lifts and fixed my form to where I no longer have any aches or pain from the gym. Highly recommend working with him for any coaching or questions about weightlifting.
NDS

Member

I’ve been a member of Insurgent for well over 4 years, and I have loved every second of it. Without a doubt, this is the brightest gem of the Flagstaff fitness facilities. Nowhere else in Flag will you find a 24-hour facility that offers the equipment, freedom, community, and variety that you find at Insurgent. There is a place for everyone here, whether you’re looking to get in shape, compete in powerlifting, or take over the UFC, the staff and facility are top notch and provide the opportunity to reach any goal you may have. I couldn’t be happier
Denetria

Client

Morgan was extremely helpful setting up my account! Michelle was my trainer and was so personable and really helped me get back into fitness!! Would definitely recommend for anyone.
Taylor

Member & Client

I finish the 8 week Empower program this week and I am HOOKED! This has been such an awesome experience with Michelle and I have seen so much progress! I can’t wait for the next 8 weeks! I would recommend this program and gym to anyone!

Online Macro Nutrtion

Macro nutrition

Macro nutrition + fitness

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