100%
Statisfaction
No matter your goal, we will get there together
Multiple packages
Our personal training comes in various packages from 1 session up to 16 sessions. Some packages also include 24 hour gym access for free.
Online personal training
Our online personal training is another viable and affordable option. All online training packages include a free 24 hour gym membership.
No broad statements or cookie cutter programming. At the beginning of your personal training journey we conduct a full scale audit of your activity level, dietary habits, and your goals. We than look at positive changes that are particular to your goals, how you eat, and your activity level. Then set a training regiment to fit your session package and goals.
Consistency is key!
If you expect fast results, we are not for you. We work with you to make lasting changes, and that takes time. We truly understand differences between individuals, but more importantly: the physical training differences needed for males and females. Any trainer who trains you like "everyone" else, will not get you the results you want. Not only is there a physical difference (male/female), but also hormonal- and this is truer for females who are mothers and for males/females in their 30s, 40s, and beyond. Work with us and we will design your fitness regiment and push you to your limits.
DEDICATION WILL LEAD TO SUCCESS:
- Highly motivated
- Accountable -Show up!
- Able to follow instructions
- Trust the process
- Commitment to being better then yesterday
EXCUSES WILL LEAD TO FAILURE:
- Don't expect immediate results
- Time is needed to make lasting results
- Your failure to commit, is not a failure on us
- Time management is required
Jennica
Client
Mark
Client
Maddison
Client
Racheal
Client
Banu
Client
Jennifer
Client
